A practical guide with step-by-step tools to help survivors manage triggers, build coping skills, and improve daily resilience.
Elizabeth Vermilyea 2000
Disclaimer: The information on this page is general in nature and is not a substitute for professional advice. We encourage you to prioritize your safety and well-being and to consider seeking support from a qualified healthcare professional if needed.
By Gary Foster, BSW, PhD, developed in partnership with Meredith Alling and StrongAfter
Last updated on March, 18, 2026